HEY! If i've ever been so excited for a new program to release, THIS IS IT!! Hands down, the original 21 day fix and shakeology TRULY changed the course of my health and fitness for LIFE. It's funny saying "the original" now that the EXTREME has been released, but I feel both will complement each other so well and really give you the BEST of both worlds.
Starting out, if you ask me, THE 21 DAY FIX PROGRAM IS FOR EVERYONE. You can modify every move, go at your own pace, workouts are only 30 minutes/day and the nutrition plan given is just going to simplify eating like you've never seen before. It really is so much about eating, and a lot of people really don't understand that. I know I didn't! Dealing with many customers begging for help because they have tried everything and the first question I ask them is what are their eating habits like. Most say "great!" and it really is, they are eating veggies/rice/chicken for dinners, salads, staying away from fried foods, etc. But there is always one problem and I see it so much. THEY ARE NOT EATING ENOUGH. People are skipping breakfast, eating once or twice a day because they don't have time, or think that starving themselves is the key to success. This could not be more incorrect, which is just another perk of the 21 day fix AND the 21 day fix extreme! It teaches you HOW TO EAT! This is not some typical diet where you count calories and weigh food, or limit your carbs because CARBS ARE BAD!<-- haha. that's funny!! But what's crazy is I used to LIVE this way. My body was so deprived and it showed through everything. It didn't matter how many hours a day I would workout, results were never consistent.. until the 21 day fix.
I know I say this in the picture, but these containers really DID change my life. All proper sizes for each food group. Each color representing what I need in my diet to be successful. The great thing is that based off a small calculation determines the number of EACH color container you get in a day. YES, you get WAY more than 1 of each container a day. It is so much food, and when you realize how much you SHOULD have been eating all this time, it's an immediate wake up call, and all of a sudden, it just clicks. Healthy eating takes on a whole new meaning, happiness arrives because you have ENERGY from fueling your body with a balanced diet. There is NO guessing, everything is right here. YOU are feeling amazing because it doesn't take long for your body to thank you aka results! On average my clients lose between 3-4 pounds in the first week eating more than they ever have and incorporating 30 minutes of exercise. The POWER of this is so fulfilling. To see people eating what they love in moderation, smiles reappear, a weight lifted off their shoulders because they have finally found something so doable.
Can this be overwhelming at first? Perhaps! But anything new is DIFFERENT, right? That's what i'm here for! To help plan your first meal plan if you need it, to plug you into my challenge groups so EVERYONE doing the workouts everyday can go through this journey together, to surround you with the love and support YOU DESERVE to reach your goals. Always reminding you to put on your blinders and run your own race. This is no one else's journey but yours, and it's beautiful, every single one! It's not about jumping into this and becoming this fitness freak or nutrition expert, it's about taking small steps daily to be the best and healthiest you that you can be for yourself and your family. It's about enjoying the ride and focusing on the things you can control which in turn will make the uncontrollable take care of itself.
OPEN MINDSET is the best way to come into this. Leaving the TIME excuse at the door. Leaving the KIDS excuse at the door. If you want something bad enough, you will find a way to make it a priority in your life. I'm not a mom yet, but man do I work with some mommy rockstars!!! Single moms, full time working moms, full time working SINGLE MOMS. Ones that since making this commitment all of a sudden have more energy to play with their babies, more time because they have developed organizational skills and a routine, happiness because even through all the craziness are finding time to do something for THEM. Like I said, THIS IS FOR ANYONE. You just have to stop thinking you can't do it or you don't have time. So now to answer some questions!!!!
Why is the 21 day fix so effective? Because it’s so simple! You don’t have to count calories, points, or log your food
into diet software. With 21 Day Fix, everything is laid out for you. All you have to
do is use the specially designed portion-control containers and do one 30-minute
workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes the 21 day fix unique? It’s the only fitness and nutrition program that combines portion-control
containers and world-class workouts. By placing equal emphasis on fitness and
healthy portion control, 21 Day Fix can help anyone lose weight—and keep it
off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds
or 100 pounds, you can do it with this program.
Autumn is your personal Trainer!!
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini
competitor. She came up with the idea of a portion-control container systemafter watching a client eat an entire 1,300-calorie salad in one sitting because it
was “healthy.” Autumn realized that supersized portions were hurting her clients’
weight-loss success because they were eating too much without knowing it. So she
developed portion-control containers to help people see how simple it is to eat the
right amounts and lose weight easily. And as a single mother, Autumn understands
how hard it can be to fit exercise and healthy eating into a jam-packed schedule.
So she created short but effective workouts that take only 30 minutes a day, along
with a simple eating plan that doesn’t require you to spend hours in the kitchen.
What's included?
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7 color-coded portion-control containers
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Shakeology® shaker cup
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6 easy-to-follow 30-minute workouts
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21 Day Fix Start Here quickstart guide and workout calendar
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21 Day Fix Eating Plan that shows you exactly what to do
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3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
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Dirty 30 bonus workout
- Exclusive! Your customers will get a FREE bonus workout—Plyo Fix (a $19.95 value)— when they order through you
So How do I know if I am ready for the 21 day fix EXTREME?
That is really not to hard of a question to answer: If you are brand new to beachbody programs and the 21 day fix, then I would recommend you start with the original. The 21 day fix extreme was designed for 21 day fix graduates,graduates of other beachbody programs, or just all around in shape individuals looking to take their fitness and health to the next level!!! This is STRICT, but it's 3 weeks. You can do anything for 3 weeks, and the results to come out of this are insane!!
Who is the target audience?
That is really not to hard of a question to answer: If you are brand new to beachbody programs and the 21 day fix, then I would recommend you start with the original. The 21 day fix extreme was designed for 21 day fix graduates,graduates of other beachbody programs, or just all around in shape individuals looking to take their fitness and health to the next level!!! This is STRICT, but it's 3 weeks. You can do anything for 3 weeks, and the results to come out of this are insane!!
Who is the target audience?
- Women and men who:
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Are impatient to get serious results.
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Don't want to make longtime commitments or have tried and failed at longer, more complicated diet plans.
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Are serious with a "No BS" attitude toward workouts and nutrition.
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Have a dramatic short-term weight-loss deadline, or need a final push to achieve the hardbody they've always wanted.
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Don't have much weight to lose, but want to get shredded and have defined abs.My mission:I feel beyond honored that you chose me as your coach! Though I may not have ALL the right answers, I vow to give you all the knowledge and support I do have that has helped me reach my goals both past and present and to be a forever friend, confident, and mentor to give you the support you deserve on your journey. Cheers to new beginnings!!!Best,Natalie Bailey2 star diamond Team Beachbody Coach
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