- Chicken breast
- 1 cup Asparagus
- 1 cup green pepper, sliced
- 1 tsp coconut oil
- whole grain rice
- seasoning of choice
DIRECTIONS:
1. Season chicken and grill.
2. In a pan, add asparagus and peppers ( other veggies if you have them). Sautee with coconut oil until tender
3. Bake Rice ( Directions below )
4. Combine and enjoy!
RICE RECIPE: 5 min prep/ 1 hr bake
** I usually always bake my rice this way, especially when I am planning rice for more than one meal during the week. I will sometimes double the recipe to have plenty, and really saves me time in preparing future weekly meals.**
INGREDIENTS:
1 1/2 cups brown rice
2 1/2 cups water
1 tbsp EVOO
1 tsp Kosher salt
2 teaspoons garlic powder
DIRECTIONS:
1. Preheat oven to 375
2. Place the olive oil, salt, and garlic powder in a 8-inch square glass dish
3. bring water to boil and add to dish.
4. add rice, Stir.
5. Cover with foil and bake for 60 minutes
PERFECT RICE EVERYTIME :)
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